Stress Management lecture under Project Aakaar by Ashwamedh Foundation

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 Last weekend on 21st February 2024, Ms Disha Soni taught the kids about Stress Management. Below are the items that she covered during the session. 

a) What is Stress? How can it affect our health and progress? How to overcome it ? 

b) Stress Management techniques. 

c) Importance of Yoga, Music and Sports in Stress Management 

d) Group Activity : Teach Aana-Paana or Pranayama  meditation.

If you want to Donate to Project Aakaar contact us on 9821328364 / 9987926878










#AshwamedhFoundation 

#ProjectAakaar 

#PersonalityDevelopment

#TeamAshwamedh 

#StressManagement

#stress 

#stressrelief

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